At Evolve Movement Collective you will learn to unite the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will strengthen and stretch your body, help you reach new levels of fitness, and improve your posture, your breathing and your outlook on life!
Classical Pilates
At Evolve, Pilates is taught the way Joe Pilates intended:
with an order that makes sense, with a focus on the body, with a well trained teacher. Our equipment is Gratz and Basil. We have Reformers, 2 Wunda chairs, 1 High Chair, 2 Spine Correctors, 2 Foot Correctors, a Cadillac and a ladder barrel. We offer private sessions and semi privates. The work is core based, with alignment and functional movement learning for those getting back in shape, cross training or recovering from an injury. |
GYROTONIC® Method
The GYROTONIC® METHOD
is a unique, holistic approach to movement. Benefits of a regular GYROTONIC® practice include a healthier and more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced GYROTONIC® trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes. Evolve has GYROTONIC® Towers, Jump Stretch Board & Leg Extension Unit. |
MELT® Method
The MELT® Method is a wonderful self care method that you can use at home and even take with you on the road. It is simple self-treatment designed to help you stay healthy and active for a lifetime. Just 10 minutes of MELT® three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized for your particular needs whether that is improving performance, decreasing the risk of repetitive stress injuries or eliminating chronic pain, regardless of what’s causing your pain.
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